Feb 5, 2022
You suffered the classic keto flu. Potassium was likely low, as well as sodium
I train while fasted on keto, including running. But I am well over that stage and made sure I got plenty of both sodium, and potassium.
My green salads are HUGE because of those requirements.
Good luck if you decide to do this again. Incidentally, I use a cheap ketone breath tester and it works, for me