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You suffered the classic keto flu. Potassium was likely low, as well as sodium

I train while fasted on keto, including running. But I am well over that stage and made sure I got plenty of both sodium, and potassium.

My green salads are HUGE because of those requirements.

Good luck if you decide to do this again. Incidentally, I use a cheap ketone breath tester and it works, for me

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Nadin Brzezinski
Nadin Brzezinski

Written by Nadin Brzezinski

Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game. You can find me at CounterSocial, Mastodon and rarely FB

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