What to Eat if You Want to be Healthy?

Tony the Tiger in a snack designed for children

My mom used to say eat a variety of foods in moderation. However, my mom had cereal packed for us in our school lunch. These days I know those cereal boxes were full of extra sugars we did not need. They were healthy. This is what the marketing said. They had cartoon characters. It was as it remains.

Mind you. We also had a piece of fruit and veg. In reality, as I look back, I can see the…