Watch this

https://youtu.be/GQJ0Z0DRumg

You are not wrong. The old CICO is starting to die a slow death. I am waiting for his book in December.

Also, if you have not read anything by Robert Lustig, I recommend his latest book, metabolical. There are plenty of videos as well. And surprise I know, exercise is likely not central to losing weight either. It has a slew of benefits, but. Trainers though will be the last to get the memo, followed closely by influencers and the diet industry.

The food industry has a stake in these things as well, because they can redirect attention to the victims of all the added sugar. Like tobacco personal responsibility, you did not need to light up, err eat that hyper-processed food.

Once I cut as much of it as I could from my diet, my hunger (constant with the added sugar) went out the window. And I track, but not because calories,added sugar abs sodium. The calories, whatever…the value on the package can be off,as in significantly off