Things I Have Learned with Weight Loss

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As I sit here, sipping some iced tea, with a dash of milk, I realize how much my body changed. First off, let me tell you something about weight loss. It is not easy. Sometimes what complicates it are things not in your control. I had one of those. It was a medication side effect, and this drug is no longer in the market. One well-known side effect was rapid weight gain. in my case, this was over fifty pounds in less than…