Switching Your Game to Lose Weight!

Recent salad at a local favorite coffee shop. I WAS hungry when I ordered this

If like me, you are part of a weight-loss group or know people who are trying to lose weight, you have heard this. Well, play along with your calories. Eat more one day, eat less the next. It’s a sure recipe to lose weight. It’s not.

What it is, well, a good way to not confuse your body, but to create issues with your metabolism that will get you into trouble later in life. Then there are the many…