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Some of this is rapidly changing, But the main take away, no pun, is to avoid proicessed foods like those produced by the food industry.

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Nadin Brzezinski
Nadin Brzezinski

Written by Nadin Brzezinski

Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game. You can find me at CounterSocial, Mastodon and rarely FB

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