Self Care and Genocide

Most of us are watching the horrors at a distance. We don’t have the full sensory experience and trust me on this, you don’t want the full sensory experience. However, just watching photos and videos can be traumatic. So you need to do some self-care.

The first obvious recommendation is to take breaks from the news. If you need to remain somewhat connected, breaking news apps can be loaded on your phone, with push notifications. If something major breaks, you can turn back to the war. Otherwise, take some time off. Go for a walk. Listen to some music. Remember, Ukrainians are doing that…