Reading this as I have my dinner, greens, olives, Brie cheese. My epiphany came with reading Metabolical by Robert Lustig. Or rather listening to it while doing laps. He went into the Krebs cycle for glucose, fructose and alcohol. That was it. In the process of reversing my diabetes.

I could care less about calories at this point…I count carbs.

It has a slew of other benefits and may be the jet to treat, chiefly prevent dementia as well.