Nov 8, 2021
Processed foods are dangerous. Sorry to burst that bubble. It is the added sugar. At this point I gave them completely and my metabolic health is orders of magnitude better.
Yes. it is the sugar.
No fats are not necessarily bad either.
Written by Nadin Brzezinski
Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game. You can find me at CounterSocial, Mastodon and rarely FB