Mindful Eating: Old Habits

Whether you are trying to lose weight, or just want to adopt a healthier life, paying attention to your body matters. In our current food environment, there are a few things we have lost. These all matter, not only for your health but for social cohesion.

The first is to eat at the table. Eating with family was something we used to do decades ago. It was a social norm. It allowed for families to get close and talk…