Knowledge and a Weight Loss Journey

Most of us have been here at some point, We gained a few or many pounds. We were told by doctors and friends that it was important to lose weight. Chiefly, we were told a cute one that originated with the food industry, eat less, move more. To be honest, losing weight is one of the most challenging things I have ever done, however, it was not the exercise. For that matter, it was not eating less of the wrong types of foods. I…