Keto Adaptation, Diet and Policy

If you follow a low-carb diet, sooner or later it will be obvious. You are not as hungry anymore. You enjoy your food, but you no longer eat because hunger is ever-present. This was a welcomed surprise as my snacks disappeared. Rarely do I still eat one. This is usually when my blood sugars drop. Those days I fall off nutritional Ketosis.

At this point, my goal is tweety to thirty net carbs. I know it works, and my blood sugars are much better. That this was the way diabetes was treated at some point is true. But it was not just diabetes. This is how obesity was treated as…

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