It’s Personal… Dietary Advice and Diabetes

I have been writing about the state of the science in the American diet. We seemed to have gotten obesity wrong. It’s not about the calories, but the hormones. In short, it is about insulin sensitivity. It’s normal, you’ll be fine. It’s not, and you are on the way to Type 2 Diabetes, Alzheimer’s, high blood pressure, and a few other diseases in the metabolic syndrome. Obesity may just be a symptom of this. The most…