Intermittent Fasting, Low Carb

After a lot of the reading I have done, I went low carb, not Keto. There is a distinction and it comes to how many carbs you eat in a day. It is not just carbs, but the type of carbs. This matters. Simple carbs in industrial food are not the same as complex carbs.

Yes, chemically glucose is glucose. Yes, chemically fructose is fructose, but industrial food is extremely easy to absorb. Complex carbs come packed…

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Nadin Brzezinski

Nadin Brzezinski

Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game.