Insulin and Weight

Nutrient-Rich Lunch

“You are lazy.”

“Fell off the wagon…”

“You lack discipline…”

“You are fat and deserve scorn.”

If you have been around people with weight issues you have heard these. They are not necessarily told by others, trying to shame overweight and obese people into losing weight. People play this music in their head, and in some ways, it sets people for a bad…

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Nadin Brzezinski

Nadin Brzezinski

Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game.