Dec 21, 2021
I have no idea. I eat above ground veggies, mostly keto. It works for me.
Raw diets may have issues with bioavailability, and we cook to make nutrients available to us. We also no longer have the jaw muscles to chew all day.
Written by Nadin Brzezinski
Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game. You can find me at CounterSocial, Mastodon and rarely FB