Here. I used to believe far more in the portion size. Then I came across Dr. Lustig’s work. Mostly took that dive though to health history.

I linked to two technical videos in this piece.

Eating Real Food is an Act of Resistance

N=1 ergo an anecdote. But I am far less hungry since I went and removed as much added sugar. In my mind peoples portions will normalize when this stuff is regulated and heavily taxed.

However, like tobacco, it will take a bottom up approach because of regulatory capture.