HAES: Health at Any Size and CICO

Low carb lunch

If you have tried to lose weight, you know the story. You go to the doctor, the dietitian, SLIMFAST, Weight Watchers, and all they sing this song: Eat less, move more. This comes from a simplistic understanding of the human body, which translates to comparing your body to a bomb calorimeter: CALORIES IN, CALORIES OUT, energy balance, and the problem with obesity is too many calories, ergo, you eat too much.