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Ditch the idea that you are on a "diet." Those are temporary in our minds. Diets is exactly what you eat from the time you are born to the day you die.

Pro-tip, want to keep the weight off? Practice mindful eating, and maintain portion control, This is for a lifetime. There are no cheat days, the only one you cheat is yourself. There are feast days, rare over the course of the year, when you can indulge.

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Nadin Brzezinski
Nadin Brzezinski

Written by Nadin Brzezinski

Historian by training. Former day to day reporter. Sometimes a geek who enjoys a good miniatures game. You can find me at CounterSocial, Mastodon and rarely FB

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