Jul 26, 2021
Ditch the idea that you are on a "diet." Those are temporary in our minds. Diets is exactly what you eat from the time you are born to the day you die.
Pro-tip, want to keep the weight off? Practice mindful eating, and maintain portion control, This is for a lifetime. There are no cheat days, the only one you cheat is yourself. There are feast days, rare over the course of the year, when you can indulge.