Diet: What to Eat

We know the industrial food system is stuck in a calorie is a calorie model. It is not, because a calorimeter ignores biology. Yes, there are foods that you should avoid to improve your health, and weight loss will be a happy side effect. These are highly palatable, highly processed foods. We now understand that the Fructose in table sugar, which is added to highly processed food, does damage to the liver in the same exact way as alcohol does. This is why children need liver transplants.

If you listen to the food industry claims, they add fiber to Activia, right? it’s healthy, right? No, it is a…

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