Carbs are not Evil

One of the things that people are currently doing is cutting carbs. There is this myth going around dieters that carbs are evil and are the reason why we have an obesity crisis. If you cut them down, the thinking goes, you will lose weight. It literally is another magic solution to the problem.

For those of us who are old enough, we remember the war on fat. It was so bad that we had a slew of low-fat and no-fat foods. I also…