An Obesogenic Society and Diet

A simple lunch: Broad Bean Soup with veggies

If you have fought the battle of the bulge, you know how hard it is to lose weight. It is even harder to maintain it. We may blame carbs, we may blame fats, we may blame a lot of things. In fact, what we tend to do is blame ourselves. If you had more will power…if you just ate less, if you exercised more. It is always about the individual, never mind that even three generations ago most of the population was thin.